FitLife Paarl Programs

Find your path to fitness


Fit45 is a functional fitness class that is based on a combination of movements that challenge your physical fitness in the gym to make life easier outside of it. The defining factor of this fitness framework is the combination of resistance and endurance exercises, which are shown to improve overall health. Just by coming to Fit45 twice a week you can see changes in how you look and more importantly, how you feel. 

Personal Training

If you would like to have personal one-on-one sessions with one of our coaches please send us an email so that we can connect with you with the right trainer.


Our FitBirth program is designed to help you empower yourself and connect with your body in pregnancy and postpartum by taking control of your strength and conditioning. Our intentional program helps you in preparation for the demands of birth and parenthood.