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Sign up for your Intro class today!

During the intro course we will discuss all the ins-and-outs of our classes and you will learn a few new movements and do a short workout. The goal is to prepare you for our classes and give you an idea of what to expect, before you sign up! 


This course is a once off 45 min session, where you will learn all of the necessary movements to effectively and safely join our Fit45 classes.


This is a once off 45 min session where we will go over the basics, as well as touch on safe technique for the higher skill movements that are included in our CrossFit programme (Weightlifting and Gymnastics).

We understand this can be inconvenient for some, but please bear with us. It is really important to us that you feel comfortable and understand the technique of the movements before you sign up. After completing the course you’ll be able to attend any of our classes that suit your busy schedule.

To see our available Intro class times, please have a look at our schedules under Programs. Send us a message below to book or enquire about our Intro classes.